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Nutrition comparison
Caramel Shake, 16 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Caramel Shake, 16 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Caramel Shake, 16 oz.
497 kcal
Highest protein
Caramel Shake, 16 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Caramel Shake, 16 oz.
287.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caramel Shake, 16 oz.Shakes | 497 kcal | 0 g | 79.3 g | 0 g | 0 g | 287 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Caramel Shake, 16 oz. if your priority is keeping calories lower. It has 497 calories per serving.
Choose Caramel Shake, 16 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Caramel Shake, 16 oz. is the lighter sodium pick at 287mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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