Chocolate Chip Shake, 20 oz. vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

BLT Sandwich is lowest in calories, while Chocolate Chip Shake, 20 oz. gives the most protein.

Lowest calories

BLT Sandwich

763 kcal

Highest protein

Chocolate Chip Shake, 20 oz.

0 g protein

Lowest carbs

BLT Sandwich

38.6 g carbs

Lowest sodium

Chocolate Chip Shake, 20 oz.

338 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip Shake, 20 oz.Shakes	904 kcal	0 g	86 g	0 g	0 g	338 mg
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 763 calories per serving.

Choose Chocolate Chip Shake, 20 oz. if you want the most protein. It has 0g protein per serving.

If sodium matters, Chocolate Chip Shake, 20 oz. is the lighter sodium pick at 338mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.