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Nutrition comparison
Chocolate Shake, 20 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Chocolate Shake, 20 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Shake, 20 oz.
634 kcal
Highest protein
Chocolate Shake, 20 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Chocolate Shake, 20 oz.
347.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Shake, 20 oz.Shakes | 634 kcal | 0 g | 100.9 g | 0 g | 0 g | 348 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Chocolate Shake, 20 oz. if your priority is keeping calories lower. It has 634 calories per serving.
Choose Chocolate Shake, 20 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Chocolate Shake, 20 oz. is the lighter sodium pick at 348mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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