Nutrition comparison

Chocolate Soft Serve Cone, Small vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Chocolate Soft Serve Cone, Small is the strongest overall pick here: lower calories and the most protein among these items.

Add all to calculator
Lowest calories
Chocolate Soft Serve Cone, Small
214 kcal
Highest protein
Chocolate Soft Serve Cone, Small
0 g protein
Lowest carbs
Chocolate Soft Serve Cone, Small
36 g carbs
Lowest sodium
Chocolate Soft Serve Cone, Small
97.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chocolate Soft Serve Cone, SmallIce Cream214 kcal0 g36 g0 g0 g98 mg
BLT SandwichBurgers & Sandwiches763 kcal0 g38.6 g0 g0 g1,636 mg

Which should you choose?

Choose Chocolate Soft Serve Cone, Small if your priority is keeping calories lower. It has 214 calories per serving.

Choose Chocolate Soft Serve Cone, Small if you want the most protein. It has 0g protein per serving.

If sodium matters, Chocolate Soft Serve Cone, Small is the lighter sodium pick at 98mg.

Compare as a meal

Open these items in the Fosters Freeze calculator to see combined calories and macros.

Open calculator