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Nutrition comparison
Diet Pepsi Smoothie, 16 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Diet Pepsi Smoothie, 16 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Diet Pepsi Smoothie, 16 oz.
286 kcal
Highest protein
Diet Pepsi Smoothie, 16 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Diet Pepsi Smoothie, 16 oz.
173.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diet Pepsi Smoothie, 16 oz.Smoothies | 286 kcal | 0 g | 44.9 g | 0 g | 0 g | 174 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Diet Pepsi Smoothie, 16 oz. if your priority is keeping calories lower. It has 286 calories per serving.
Choose Diet Pepsi Smoothie, 16 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Diet Pepsi Smoothie, 16 oz. is the lighter sodium pick at 174mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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