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Nutrition comparison
Dr. Pepper Smoothie, 20 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Dr. Pepper Smoothie, 20 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Dr. Pepper Smoothie, 20 oz.
425 kcal
Highest protein
Dr. Pepper Smoothie, 20 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Dr. Pepper Smoothie, 20 oz.
206.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dr. Pepper Smoothie, 20 oz.Smoothies | 425 kcal | 0 g | 79.9 g | 0 g | 0 g | 206 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Dr. Pepper Smoothie, 20 oz. if your priority is keeping calories lower. It has 425 calories per serving.
Choose Dr. Pepper Smoothie, 20 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Dr. Pepper Smoothie, 20 oz. is the lighter sodium pick at 206mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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