Fish Filet Sandwich vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Fish Filet Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fish Filet Sandwich

485 kcal

Highest protein

Fish Filet Sandwich

0 g protein

Lowest carbs

BLT Sandwich

38.6 g carbs

Lowest sodium

Fish Filet Sandwich

722.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fish Filet SandwichBurgers & Sandwiches	485 kcal	0 g	60.4 g	0 g	0 g	722 mg
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg

Choose Fish Filet Sandwich if your priority is keeping calories lower. It has 485 calories per serving.

Choose Fish Filet Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, Fish Filet Sandwich is the lighter sodium pick at 722mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.