French Toast Sticks vs BBQ Swiss Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

French Toast Sticks is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Toast Sticks

325 kcal

Highest protein

French Toast Sticks

0 g protein

Lowest carbs

French Toast Sticks

47.5 g carbs

Lowest sodium

French Toast Sticks

462.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast SticksBreakfast	325 kcal	0 g	47.5 g	0 g	0 g	463 mg
BBQ Swiss BurgerBurgers & Sandwiches	745 kcal	0 g	67.5 g	0 g	0 g	2,128 mg

Choose French Toast Sticks if your priority is keeping calories lower. It has 325 calories per serving.

Choose French Toast Sticks if you want the most protein. It has 0g protein per serving.

If sodium matters, French Toast Sticks is the lighter sodium pick at 463mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.