Garden Salad vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad

27 kcal

Highest protein

Garden Salad

0 g protein

Lowest carbs

Garden Salad

5.5 g carbs

Lowest sodium

Garden Salad

25.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	27 kcal	0 g	5.5 g	0 g	0 g	26 mg
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg

Choose Garden Salad if your priority is keeping calories lower. It has 27 calories per serving.

Choose Garden Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 26mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.