Hamburger vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Hamburger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hamburger

471 kcal

Highest protein

Hamburger

0 g protein

Lowest carbs

Hamburger

31.3 g carbs

Lowest sodium

Hamburger

1,121.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamburgerBurgers & Sandwiches	471 kcal	0 g	31.3 g	0 g	0 g	1,122 mg
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg

Choose Hamburger if your priority is keeping calories lower. It has 471 calories per serving.

Choose Hamburger if you want the most protein. It has 0g protein per serving.

If sodium matters, Hamburger is the lighter sodium pick at 1,122mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.