Hot Fudge Brownie Parfait vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Hot Fudge Brownie Parfait is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hot Fudge Brownie Parfait

748 kcal

Highest protein

Hot Fudge Brownie Parfait

0 g protein

Lowest carbs

BLT Sandwich

38.6 g carbs

Lowest sodium

Hot Fudge Brownie Parfait

344.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Fudge Brownie ParfaitParfaits	748 kcal	0 g	98.3 g	0 g	0 g	344 mg
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg

Choose Hot Fudge Brownie Parfait if your priority is keeping calories lower. It has 748 calories per serving.

Choose Hot Fudge Brownie Parfait if you want the most protein. It has 0g protein per serving.

If sodium matters, Hot Fudge Brownie Parfait is the lighter sodium pick at 344mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.