Nutrition comparison

M&M's Twister, 32 oz. vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

BLT Sandwich is lowest in calories, while M&M's Twister, 32 oz. gives the most protein.

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Lowest calories
BLT Sandwich
763 kcal
Highest protein
M&M's Twister, 32 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
M&M's Twister, 32 oz.
732.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
M&M's Twister, 32 oz.Twisters1,687 kcal0 g260 g0 g0 g733 mg
BLT SandwichBurgers & Sandwiches763 kcal0 g38.6 g0 g0 g1,636 mg

Which should you choose?

Choose BLT Sandwich if your priority is keeping calories lower. It has 763 calories per serving.

Choose M&M's Twister, 32 oz. if you want the most protein. It has 0g protein per serving.

If sodium matters, M&M's Twister, 32 oz. is the lighter sodium pick at 733mg.

Compare as a meal

Open these items in the Fosters Freeze calculator to see combined calories and macros.

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