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Nutrition comparison
Mocha Shake, 16 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Mocha Shake, 16 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mocha Shake, 16 oz.
433 kcal
Highest protein
Mocha Shake, 16 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Mocha Shake, 16 oz.
243.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mocha Shake, 16 oz.Shakes | 433 kcal | 0 g | 64.9 g | 0 g | 0 g | 244 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Mocha Shake, 16 oz. if your priority is keeping calories lower. It has 433 calories per serving.
Choose Mocha Shake, 16 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Mocha Shake, 16 oz. is the lighter sodium pick at 244mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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