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Nutrition comparison
Mocha Shake, 32 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
BLT Sandwich is lowest in calories, while Mocha Shake, 32 oz. gives the most protein.
Add all to calculatorLowest calories
BLT Sandwich
763 kcal
Highest protein
Mocha Shake, 32 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Mocha Shake, 32 oz.
444.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mocha Shake, 32 oz.Shakes | 788 kcal | 0 g | 119 g | 0 g | 0 g | 444 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose BLT Sandwich if your priority is keeping calories lower. It has 763 calories per serving.
Choose Mocha Shake, 32 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Mocha Shake, 32 oz. is the lighter sodium pick at 444mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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