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Nutrition comparison
Mocha Smoothie, 32 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Mocha Smoothie, 32 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mocha Smoothie, 32 oz.
676 kcal
Highest protein
Mocha Smoothie, 32 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Mocha Smoothie, 32 oz.
320.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mocha Smoothie, 32 oz.Smoothies | 676 kcal | 0 g | 130.5 g | 0 g | 0 g | 321 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Mocha Smoothie, 32 oz. if your priority is keeping calories lower. It has 676 calories per serving.
Choose Mocha Smoothie, 32 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Mocha Smoothie, 32 oz. is the lighter sodium pick at 321mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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