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Nutrition comparison
Mug Rootbeer, 20 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Mug Rootbeer, 20 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mug Rootbeer, 20 oz.
217 kcal
Highest protein
Mug Rootbeer, 20 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Mug Rootbeer, 20 oz.
33.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mug Rootbeer, 20 oz.Beverages | 217 kcal | 0 g | 56.7 g | 0 g | 0 g | 33 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Mug Rootbeer, 20 oz. if your priority is keeping calories lower. It has 217 calories per serving.
Choose Mug Rootbeer, 20 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Mug Rootbeer, 20 oz. is the lighter sodium pick at 33mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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