Onion Rings vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Onion Rings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Onion Rings

527 kcal

Highest protein

Onion Rings

0 g protein

Lowest carbs

BLT Sandwich

38.6 g carbs

Lowest sodium

Onion Rings

966.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSides & Other	527 kcal	0 g	62.7 g	0 g	0 g	967 mg
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg

Choose Onion Rings if your priority is keeping calories lower. It has 527 calories per serving.

Choose Onion Rings if you want the most protein. It has 0g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 967mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.