Original Parfait vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Original Parfait is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Original Parfait

506 kcal

Highest protein

Original Parfait

0 g protein

Lowest carbs

BLT Sandwich

38.6 g carbs

Lowest sodium

Original Parfait

178.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Original ParfaitParfaits	506 kcal	0 g	82.3 g	0 g	0 g	179 mg
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg

Choose Original Parfait if your priority is keeping calories lower. It has 506 calories per serving.

Choose Original Parfait if you want the most protein. It has 0g protein per serving.

If sodium matters, Original Parfait is the lighter sodium pick at 179mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.