Pastrami Sandwich vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Pastrami Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pastrami Sandwich

553 kcal

Highest protein

Pastrami Sandwich

0 g protein

Lowest carbs

BLT Sandwich

38.6 g carbs

Lowest sodium

BLT Sandwich

1,635.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pastrami SandwichBurgers & Sandwiches	553 kcal	0 g	40 g	0 g	0 g	2,285 mg
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg

Choose Pastrami Sandwich if your priority is keeping calories lower. It has 553 calories per serving.

Choose Pastrami Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, BLT Sandwich is the lighter sodium pick at 1,636mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.