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Nutrition comparison
Peach Shake, 12 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Peach Shake, 12 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Peach Shake, 12 oz.
353 kcal
Highest protein
Peach Shake, 12 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Peach Shake, 12 oz.
190.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Peach Shake, 12 oz.Shakes | 353 kcal | 0 g | 54.3 g | 0 g | 0 g | 190 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Peach Shake, 12 oz. if your priority is keeping calories lower. It has 353 calories per serving.
Choose Peach Shake, 12 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Peach Shake, 12 oz. is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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