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Nutrition comparison
Peach Smoothie, 20 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Peach Smoothie, 20 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Peach Smoothie, 20 oz.
391 kcal
Highest protein
Peach Smoothie, 20 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Peach Smoothie, 20 oz.
163.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Peach Smoothie, 20 oz.Smoothies | 391 kcal | 0 g | 76.6 g | 0 g | 0 g | 164 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Peach Smoothie, 20 oz. if your priority is keeping calories lower. It has 391 calories per serving.
Choose Peach Smoothie, 20 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Peach Smoothie, 20 oz. is the lighter sodium pick at 164mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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