Nutrition comparison

Peach Smoothie, 32 oz. vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Peach Smoothie, 32 oz. is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Peach Smoothie, 32 oz.
718 kcal
Highest protein
Peach Smoothie, 32 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Peach Smoothie, 32 oz.
320.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Peach Smoothie, 32 oz.Smoothies718 kcal0 g134 g0 g0 g321 mg
BLT SandwichBurgers & Sandwiches763 kcal0 g38.6 g0 g0 g1,636 mg

Which should you choose?

Choose Peach Smoothie, 32 oz. if your priority is keeping calories lower. It has 718 calories per serving.

Choose Peach Smoothie, 32 oz. if you want the most protein. It has 0g protein per serving.

If sodium matters, Peach Smoothie, 32 oz. is the lighter sodium pick at 321mg.

Compare as a meal

Open these items in the Fosters Freeze calculator to see combined calories and macros.

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