Peach Sundae Parfait vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Peach Sundae Parfait is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peach Sundae Parfait

542 kcal

Highest protein

Peach Sundae Parfait

0 g protein

Lowest carbs

BLT Sandwich

38.6 g carbs

Lowest sodium

Peach Sundae Parfait

161.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peach Sundae ParfaitSundaes	542 kcal	0 g	73.8 g	0 g	0 g	161 mg
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg

Choose Peach Sundae Parfait if your priority is keeping calories lower. It has 542 calories per serving.

Choose Peach Sundae Parfait if you want the most protein. It has 0g protein per serving.

If sodium matters, Peach Sundae Parfait is the lighter sodium pick at 161mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.