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Nutrition comparison
Peanut Butter Shake, 12 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Peanut Butter Shake, 12 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Peanut Butter Shake, 12 oz.
492 kcal
Highest protein
Peanut Butter Shake, 12 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Peanut Butter Shake, 12 oz.
290.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Peanut Butter Shake, 12 oz.Shakes | 492 kcal | 0 g | 52.4 g | 0 g | 0 g | 291 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Peanut Butter Shake, 12 oz. if your priority is keeping calories lower. It has 492 calories per serving.
Choose Peanut Butter Shake, 12 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Peanut Butter Shake, 12 oz. is the lighter sodium pick at 291mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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