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Nutrition comparison
Pineapple Shake, 12 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Pineapple Shake, 12 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pineapple Shake, 12 oz.
363 kcal
Highest protein
Pineapple Shake, 12 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Pineapple Shake, 12 oz.
188.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pineapple Shake, 12 oz.Shakes | 363 kcal | 0 g | 56.9 g | 0 g | 0 g | 188 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Pineapple Shake, 12 oz. if your priority is keeping calories lower. It has 363 calories per serving.
Choose Pineapple Shake, 12 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Pineapple Shake, 12 oz. is the lighter sodium pick at 188mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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