NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Pineapple Smoothie, 16 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Pineapple Smoothie, 16 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pineapple Smoothie, 16 oz.
398 kcal
Highest protein
Pineapple Smoothie, 16 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Pineapple Smoothie, 16 oz.
179.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pineapple Smoothie, 16 oz.Smoothies | 398 kcal | 0 g | 72 g | 0 g | 0 g | 180 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Pineapple Smoothie, 16 oz. if your priority is keeping calories lower. It has 398 calories per serving.
Choose Pineapple Smoothie, 16 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Pineapple Smoothie, 16 oz. is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
Open calculator