NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Rocky Road Twister, 16 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
BLT Sandwich is lowest in calories, while Rocky Road Twister, 16 oz. gives the most protein.
Add all to calculatorLowest calories
BLT Sandwich
763 kcal
Highest protein
Rocky Road Twister, 16 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Rocky Road Twister, 16 oz.
343.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rocky Road Twister, 16 oz.Twisters | 1,026 kcal | 0 g | 142 g | 0 g | 0 g | 343 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose BLT Sandwich if your priority is keeping calories lower. It has 763 calories per serving.
Choose Rocky Road Twister, 16 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Rocky Road Twister, 16 oz. is the lighter sodium pick at 343mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
Open calculator