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Nutrition comparison
Southwestern Chicken Sandwich vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Southwestern Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Southwestern Chicken Sandwich
655 kcal
Highest protein
Southwestern Chicken Sandwich
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
BLT Sandwich
1,635.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwestern Chicken SandwichBurgers & Sandwiches | 655 kcal | 0 g | 40.5 g | 0 g | 0 g | 1,899 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Southwestern Chicken Sandwich if your priority is keeping calories lower. It has 655 calories per serving.
Choose Southwestern Chicken Sandwich if you want the most protein. It has 0g protein per serving.
If sodium matters, BLT Sandwich is the lighter sodium pick at 1,636mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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