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Nutrition comparison
Strawberry Shake, 12 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Strawberry Shake, 12 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Strawberry Shake, 12 oz.
354 kcal
Highest protein
Strawberry Shake, 12 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Strawberry Shake, 12 oz.
192.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Shake, 12 oz.Shakes | 354 kcal | 0 g | 54.6 g | 0 g | 0 g | 193 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Strawberry Shake, 12 oz. if your priority is keeping calories lower. It has 354 calories per serving.
Choose Strawberry Shake, 12 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Strawberry Shake, 12 oz. is the lighter sodium pick at 193mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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