Strawberry Sundae Parfait vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Strawberry Sundae Parfait is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Sundae Parfait

547 kcal

Highest protein

Strawberry Sundae Parfait

0 g protein

Lowest carbs

BLT Sandwich

38.6 g carbs

Lowest sodium

Strawberry Sundae Parfait

168.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Sundae ParfaitSundaes	547 kcal	0 g	74.4 g	0 g	0 g	168 mg
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg

Choose Strawberry Sundae Parfait if your priority is keeping calories lower. It has 547 calories per serving.

Choose Strawberry Sundae Parfait if you want the most protein. It has 0g protein per serving.

If sodium matters, Strawberry Sundae Parfait is the lighter sodium pick at 168mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.