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Nutrition comparison
Triple Berry Malt, 12 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Triple Berry Malt, 12 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Triple Berry Malt, 12 oz.
389 kcal
Highest protein
Triple Berry Malt, 12 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Triple Berry Malt, 12 oz.
208.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Triple Berry Malt, 12 oz.Malts | 389 kcal | 0 g | 62.2 g | 0 g | 0 g | 209 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Triple Berry Malt, 12 oz. if your priority is keeping calories lower. It has 389 calories per serving.
Choose Triple Berry Malt, 12 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Triple Berry Malt, 12 oz. is the lighter sodium pick at 209mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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