Nutrition comparison

Triple Berry Malt, 32 oz. vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

BLT Sandwich is lowest in calories, while Triple Berry Malt, 32 oz. gives the most protein.

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Lowest calories
BLT Sandwich
763 kcal
Highest protein
Triple Berry Malt, 32 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Triple Berry Malt, 32 oz.
462.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Triple Berry Malt, 32 oz.Malts859 kcal0 g134.4 g0 g0 g462 mg
BLT SandwichBurgers & Sandwiches763 kcal0 g38.6 g0 g0 g1,636 mg

Which should you choose?

Choose BLT Sandwich if your priority is keeping calories lower. It has 763 calories per serving.

Choose Triple Berry Malt, 32 oz. if you want the most protein. It has 0g protein per serving.

If sodium matters, Triple Berry Malt, 32 oz. is the lighter sodium pick at 462mg.

Compare as a meal

Open these items in the Fosters Freeze calculator to see combined calories and macros.

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