Triple Berry Parfait vs BBQ Swiss Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Triple Berry Parfait is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Triple Berry Parfait

568 kcal

Highest protein

Triple Berry Parfait

0 g protein

Lowest carbs

BBQ Swiss Burger

67.5 g carbs

Lowest sodium

Triple Berry Parfait

156.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Triple Berry ParfaitParfaits	568 kcal	0 g	79.7 g	0 g	0 g	156 mg
BBQ Swiss BurgerBurgers & Sandwiches	745 kcal	0 g	67.5 g	0 g	0 g	2,128 mg

Choose Triple Berry Parfait if your priority is keeping calories lower. It has 568 calories per serving.

Choose Triple Berry Parfait if you want the most protein. It has 0g protein per serving.

If sodium matters, Triple Berry Parfait is the lighter sodium pick at 156mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.