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Last updated: Aug 9, 2026

Fosters Freeze

Triple Berry Parfait

ParfaitsPopular

Fosters Freeze Triple Berry Parfait is carb-leaning, with about 100% of macro calories from carb. Each serving has 568 calories, 0g protein, 79.7g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 parfait

Serving Size

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568

Calories

Per serving

0 g

Protein

79.7 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories568 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 156 mg7%

Total Carbohydrate 79.7 g29%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

568

kcal

Protein0 g (0%)

Carbs79.7 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 156 mg7%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 568 calories.No

Lower carb79.7g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium156mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Parfaits

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Banana Fosters Parfait674 kcal · 0 g protein Banana Royale Parfait663 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Berry Parfait has 177 fewer calories than BBQ Swiss Burger and the same amount of protein. Compare

Triple Berry Parfait has 195 fewer calories than BLT Sandwich and the same amount of protein. Compare

BBQ Swiss Burger745 kcal · 0 g proteinBLT Sandwich763 kcal · 0 g proteinBacon164 kcal · 0 g proteinBanana Fosters Parfait674 kcal · 0 g proteinBanana Malt, 12 oz.379 kcal · 0 g proteinBanana Malt, 16 oz.457 kcal · 0 g protein

Compare with BBQ Swiss Burger

Triple Berry Parfait Compared With Nearby Items

Compared with Banana Royale Parfait, another Parfaits item at Fosters Freeze, Triple Berry Parfait has 95 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Triple Berry Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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