NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Triple Berry Shake, 12 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Triple Berry Shake, 12 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Triple Berry Shake, 12 oz.
361 kcal
Highest protein
Triple Berry Shake, 12 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Triple Berry Shake, 12 oz.
188.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Triple Berry Shake, 12 oz.Shakes | 361 kcal | 0 g | 56.3 g | 0 g | 0 g | 189 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Triple Berry Shake, 12 oz. if your priority is keeping calories lower. It has 361 calories per serving.
Choose Triple Berry Shake, 12 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Triple Berry Shake, 12 oz. is the lighter sodium pick at 189mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
Open calculator