Triple Berry Sundae Parfait vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Triple Berry Sundae Parfait is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Triple Berry Sundae Parfait

567 kcal

Highest protein

Triple Berry Sundae Parfait

0 g protein

Lowest carbs

BLT Sandwich

38.6 g carbs

Lowest sodium

Triple Berry Sundae Parfait

156.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Triple Berry Sundae ParfaitSundaes	567 kcal	0 g	79.7 g	0 g	0 g	156 mg
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg

Choose Triple Berry Sundae Parfait if your priority is keeping calories lower. It has 567 calories per serving.

Choose Triple Berry Sundae Parfait if you want the most protein. It has 0g protein per serving.

If sodium matters, Triple Berry Sundae Parfait is the lighter sodium pick at 156mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.