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Nutrition comparison
Triple Berry Twister, 12 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Triple Berry Twister, 12 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Triple Berry Twister, 12 oz.
532 kcal
Highest protein
Triple Berry Twister, 12 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Triple Berry Twister, 12 oz.
261.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Triple Berry Twister, 12 oz.Twisters | 532 kcal | 0 g | 88.7 g | 0 g | 0 g | 262 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Triple Berry Twister, 12 oz. if your priority is keeping calories lower. It has 532 calories per serving.
Choose Triple Berry Twister, 12 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Triple Berry Twister, 12 oz. is the lighter sodium pick at 262mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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