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Nutrition comparison
Tropicana Fruit Punch, 16 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Tropicana Fruit Punch, 16 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tropicana Fruit Punch, 16 oz.
220 kcal
Highest protein
Tropicana Fruit Punch, 16 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Tropicana Fruit Punch, 16 oz.
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropicana Fruit Punch, 16 oz.Beverages | 220 kcal | 0 g | 58 g | 0 g | 0 g | 100 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Tropicana Fruit Punch, 16 oz. if your priority is keeping calories lower. It has 220 calories per serving.
Choose Tropicana Fruit Punch, 16 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Tropicana Fruit Punch, 16 oz. is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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