Nutrition comparison

Tropicana Lemonade, 12 oz. vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Tropicana Lemonade, 12 oz. is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Tropicana Lemonade, 12 oz.
150 kcal
Highest protein
Tropicana Lemonade, 12 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Tropicana Lemonade, 12 oz.
90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Tropicana Lemonade, 12 oz.Beverages150 kcal0 g39 g0 g0 g90 mg
BLT SandwichBurgers & Sandwiches763 kcal0 g38.6 g0 g0 g1,636 mg

Which should you choose?

Choose Tropicana Lemonade, 12 oz. if your priority is keeping calories lower. It has 150 calories per serving.

Choose Tropicana Lemonade, 12 oz. if you want the most protein. It has 0g protein per serving.

If sodium matters, Tropicana Lemonade, 12 oz. is the lighter sodium pick at 90mg.

Compare as a meal

Open these items in the Fosters Freeze calculator to see combined calories and macros.

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