NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Vanilla Shake, 12 oz. vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
Vanilla Shake, 12 oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Vanilla Shake, 12 oz.
385 kcal
Highest protein
Vanilla Shake, 12 oz.
0 g protein
Lowest carbs
BLT Sandwich
38.6 g carbs
Lowest sodium
Vanilla Shake, 12 oz.
185.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vanilla Shake, 12 oz.Shakes | 385 kcal | 0 g | 62.4 g | 0 g | 0 g | 185 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose Vanilla Shake, 12 oz. if your priority is keeping calories lower. It has 385 calories per serving.
Choose Vanilla Shake, 12 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Vanilla Shake, 12 oz. is the lighter sodium pick at 185mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
Open calculator