Worms N' Dirt Twister, 20 oz. vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

BLT Sandwich is lowest in calories, while Worms N' Dirt Twister, 20 oz. gives the most protein.

Lowest calories

BLT Sandwich

763 kcal

Highest protein

Worms N' Dirt Twister, 20 oz.

0 g protein

Lowest carbs

BLT Sandwich

38.6 g carbs

Lowest sodium

Worms N' Dirt Twister, 20 oz.

707.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Worms N' Dirt Twister, 20 oz.Twisters	1,151 kcal	0 g	183.8 g	0 g	0 g	707 mg
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 763 calories per serving.

Choose Worms N' Dirt Twister, 20 oz. if you want the most protein. It has 0g protein per serving.

If sodium matters, Worms N' Dirt Twister, 20 oz. is the lighter sodium pick at 707mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.