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Last updated: Aug 9, 2026
Fosters Freeze

French Fries, 4.5 oz

Sides & OtherPopular

Fosters Freeze French Fries, 4.5 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 420 calories, 0g protein, 25.5g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

4.5 oz.
Serving Size
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420
Calories
Per serving
0 g
Protein
25.5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 6.6 g33%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 285 mg12%
Total Carbohydrate 25.5 g9%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein0 g (0%)
Carbs25.5 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 285 mg12%
Sugars 0 g—
Saturated Fat 6.6 g33%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 420 calories.No
Lower carb25.5g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium285mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Other

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Bacon164 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, 4.5 oz has 325 fewer calories than BBQ Swiss Burger and the same amount of protein. Compare

French Fries, 4.5 oz has 342 fewer calories than BLT Sandwich and the same amount of protein. Compare

Compare with BBQ Swiss Burger

French Fries, 4.5 oz Compared With Nearby Items

Compared with Bacon, another Sides & Other item at Fosters Freeze, French Fries, 4.5 oz has 256 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries, 4.5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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