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Nutrition comparison
French Fries, 4.5 oz vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.
Quick answer
French Fries, 4.5 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
French Fries, 4.5 oz
420 kcal
Highest protein
French Fries, 4.5 oz
0 g protein
Lowest carbs
French Fries, 4.5 oz
25.5 g carbs
Lowest sodium
French Fries, 4.5 oz
285.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Fries, 4.5 ozSides & Other | 420 kcal | 0 g | 25.5 g | 0 g | 0 g | 285 mg |
| BLT SandwichBurgers & Sandwiches | 763 kcal | 0 g | 38.6 g | 0 g | 0 g | 1,636 mg |
Which should you choose?
Choose French Fries, 4.5 oz if your priority is keeping calories lower. It has 420 calories per serving.
Choose French Fries, 4.5 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, French Fries, 4.5 oz is the lighter sodium pick at 285mg.
Compare as a meal
Open these items in the Fosters Freeze calculator to see combined calories and macros.
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