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Last updated: Aug 9, 2026
Fosters Freeze

Waffle Fries

Sides & OtherPopular

Fosters Freeze Waffle Fries is carb-leaning, with about 100% of macro calories from carb. Each serving has 640 calories, 0g protein, 42g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

6 oz.
Serving Size
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640
Calories
Per serving
0 g
Protein
42 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 8.2 g41%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,213 mg53%
Total Carbohydrate 42 g15%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein0 g (0%)
Carbs42 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 1,213 mg53%
Sugars 0 g—
Saturated Fat 8.2 g41%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 640 calories.No
Lower carb42g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium1,213mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Other

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Bacon164 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Fries has 105 fewer calories than BBQ Swiss Burger and the same amount of protein. Compare

Waffle Fries has 122 fewer calories than BLT Sandwich and the same amount of protein. Compare

Compare with BBQ Swiss Burger

Waffle Fries Compared With Nearby Items

Compared with Bacon, another Sides & Other item at Fosters Freeze, Waffle Fries has 476 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waffle Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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