Waffle Fries vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Fosters Freeze menu items.

Quick answer

Waffle Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Waffle Fries

640 kcal

Highest protein

Waffle Fries

0 g protein

Lowest carbs

BLT Sandwich

38.6 g carbs

Lowest sodium

Waffle Fries

1,213.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waffle FriesSides & Other	640 kcal	0 g	42 g	0 g	0 g	1,213 mg
BLT SandwichBurgers & Sandwiches	763 kcal	0 g	38.6 g	0 g	0 g	1,636 mg

Choose Waffle Fries if your priority is keeping calories lower. It has 640 calories per serving.

Choose Waffle Fries if you want the most protein. It has 0g protein per serving.

If sodium matters, Waffle Fries is the lighter sodium pick at 1,213mg.

Open these items in the Fosters Freeze calculator to see combined calories and macros.