Backyard Garden Burger, Fried vs Asian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Foster's Grille menu items.

Quick answer

Asian Dressing is lowest in calories, while Backyard Garden Burger, Fried gives the most protein.

Lowest calories

Asian Dressing

160 kcal

Highest protein

Backyard Garden Burger, Fried

23 g protein

Lowest carbs

Asian Dressing

21 g carbs

Lowest sodium

Asian Dressing

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Backyard Garden Burger, FriedSandwiches	420 kcal	23 g	35 g	21 g	5 g	890 mg
Asian DressingDressings & Sauces	160 kcal	0 g	21 g	8 g	0 g	560 mg

Choose Asian Dressing if your priority is keeping calories lower. It has 160 calories per serving.

Choose Backyard Garden Burger, Fried if you want the most protein. It has 23g protein per serving.

If sodium matters, Asian Dressing is the lighter sodium pick at 560mg.

Open these items in the Foster's Grille calculator to see combined calories and macros.