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Last updated: Aug 9, 2026

Foster's Grille

Backyard Garden Burger, Fried

SandwichesPopular

Foster's Grille Backyard Garden Burger, Fried is fat-leaning, with about 45% of macro calories from fat. Each serving has 420 calories, 23g protein, 35g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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420

Calories

Per serving

23 g

Protein

35 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 890 mg39%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein23 g (22%)

Carbs35 g (33%)

Fat21 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 890 mg39%

Sugars 4 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 23g protein and 420 calories.Yes

Lower carb35g carbs per serving.No

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Backyard Garden Burger, Grilled280 kcal · 23 g protein

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Quick comparisons

Backyard Garden Burger, Fried has 260 more calories than Asian Dressing and 23g more protein. Compare

Backyard Garden Burger, Fried has 720 fewer calories than Authentic Buffalo Wings, Asian and 25g less protein. Compare

Asian Dressing160 kcal · 0 g proteinAuthentic Buffalo Wings, Asian1,140 kcal · 48 g proteinAuthentic Buffalo Wings, BBQ1,060 kcal · 48 g proteinAuthentic Buffalo Wings, Hot970 kcal · 48 g proteinAuthentic Buffalo Wings, Mild970 kcal · 48 g proteinAuthentic Buffalo Wings, Plain960 kcal · 48 g protein

Compare with Asian Dressing

Backyard Garden Burger, Fried Compared With Nearby Items

Compared with Backyard Garden Burger, Grilled, another Sandwiches item at Foster's Grille, Backyard Garden Burger, Fried has 140 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Backyard Garden Burger, Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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