Backyard Garden Burger, Fried vs Authentic Buffalo Wings, Asian

Compare calories, protein, carbs, fat, sodium, and fiber for these Foster's Grille menu items.

Quick answer

Backyard Garden Burger, Fried is lowest in calories, while Authentic Buffalo Wings, Asian gives the most protein.

Lowest calories

Backyard Garden Burger, Fried

420 kcal

Highest protein

Authentic Buffalo Wings, Asian

48 g protein

Lowest carbs

Authentic Buffalo Wings, Asian

24 g carbs

Lowest sodium

Authentic Buffalo Wings, Asian

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Backyard Garden Burger, FriedSandwiches	420 kcal	23 g	35 g	21 g	5 g	890 mg
Authentic Buffalo Wings, AsianWings	1,140 kcal	48 g	24 g	92 g	0 g	830 mg

Choose Backyard Garden Burger, Fried if your priority is keeping calories lower. It has 420 calories per serving.

Choose Authentic Buffalo Wings, Asian if you want the most protein. It has 48g protein per serving.

If sodium matters, Authentic Buffalo Wings, Asian is the lighter sodium pick at 830mg.

Open these items in the Foster's Grille calculator to see combined calories and macros.