Foster's Garden Salad vs Asian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Foster's Grille menu items.

Quick answer

Asian Dressing is lowest in calories, while Foster's Garden Salad gives the most protein.

Lowest calories

Asian Dressing

160 kcal

Highest protein

Foster's Garden Salad

12 g protein

Lowest carbs

Foster's Garden Salad

11 g carbs

Lowest sodium

Foster's Garden Salad

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Foster's Garden SaladSalads	250 kcal	12 g	11 g	19 g	2 g	350 mg
Asian DressingDressings & Sauces	160 kcal	0 g	21 g	8 g	0 g	560 mg

Choose Asian Dressing if your priority is keeping calories lower. It has 160 calories per serving.

Choose Foster's Garden Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, Foster's Garden Salad is the lighter sodium pick at 350mg.

Open these items in the Foster's Grille calculator to see combined calories and macros.