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Last updated: Aug 9, 2026

Foster's Grille

Foster's Garden Salad

SaladsPopular

Foster's Grille Foster's Garden Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 250 calories, 12g protein, 11g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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250

Calories

Per serving

12 g

Protein

11 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 350 mg15%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein12 g (18%)

Carbs11 g (17%)

Fat19 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 12g protein and 250 calories.No

Lower carb11g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Foster's Garden Salad has 90 more calories than Asian Dressing and 12g more protein. Compare

Foster's Garden Salad has 890 fewer calories than Authentic Buffalo Wings, Asian and 36g less protein. Compare

Asian Dressing160 kcal · 0 g proteinAuthentic Buffalo Wings, Asian1,140 kcal · 48 g proteinAuthentic Buffalo Wings, BBQ1,060 kcal · 48 g proteinAuthentic Buffalo Wings, Hot970 kcal · 48 g proteinAuthentic Buffalo Wings, Mild970 kcal · 48 g proteinAuthentic Buffalo Wings, Plain960 kcal · 48 g protein

Compare with Asian Dressing

Foster's Garden Salad Compared With Nearby Items

Foster's Grille Foster's Garden Salad is listed in the Salads category with 250 calories, 12g protein, 11g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Foster's Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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